Lifestyle Optimization for Growth Hormone Therapy
While treatment provides the foundation, certain lifestyle changes greatly support and sustain benefits:
Exercise - Cardio, weights, HIIT - stimulates natural HGH release while building muscle.
Reduce Sugar - Excess insulin blunts treatment effects.
Healthy Fats - Nuts, olive oil, avocado, fish - bolster hormone production.
Quality Sleep - Deep restorative sleep enables pituitary recovery.
Stress Relief - Chronic stress raises cortisol which inhibits HGH function.
Nutrient Support - Vitamins D, K2, magnesium, zinc, glutamine - provide building blocks.
Adopting even small steps here makes a big difference! Our clinicians provide personalized recommendations.